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Weight Loss

5 Top Ways to Burn Stubborn Belly Fat During The Holidays & Into The New Year

The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do...

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Weight Loss

3 Ways to Lose Weight, What are They?

Ready for a healthy way to lose weight. Here are 3 ways to lose weight, help you avoid frustration and plateauing while gaining lasting and successful weight loss. What’s the best 3 ways to lose...

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Fitness

5 Fat Blasting Exercises to Melt Those Love Handles

By now we all know what HIIT workouts are, although you might not understand exactly what they consist of. But if you do, you may be ready for an updated routine that easily fits into...

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Wellness

Never Ignore The Cause of Low Muscle Tone

Exercise has so many benefits like improved mental clarity, improved heart health, and it’s an amazing stress reliever. Although, exercising every day, 365 days a year, isn’t the ideal workout routine either. But what potentially causes...

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Wellness

5 Simple (But Important) Things To Remember About Mindful Movement Activities

Being an active person or exercising isn’t just about pushing through miserable workouts or strenuous workouts each and every day, it’s about including days of mindful movement activities as well. You should be choosing exercises that...

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Wellness

13 Reasons to Exercise Besides Weight Loss: Things I Wish I’d Known Earlier

The negative connotation that has been linked to exercise for years leaves many people dreading it and feeling instant negativity around it. Despite having no personal negative interactions with exercise. Ignoring the reasons to exercise besides...

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Fitness

How to Find a Workout You Enjoy

With the chance of being overly exact, discovering how to find a workout you enjoy is a project, not a quick find. Regarding myself, it took a few tries. I’ve never been the running type. ...

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Weight Loss

How to Reinvent Yourself with The Military Diet Meal Plan: A Military Diet Guide

Here is a Military Diet Guide. The Military diet is one of the most popular diets in the world. It claims to help you lose 10lb in a single week, it’s one of the quickest...

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Weight Loss

3 Ways to Lose Weight Fast, Science Focused

There are a lot of options to lose weight fast. Although, lots of diet plans leave you feeling starved & hungry. Which are common reasons why you may not be able to maintain a new...

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Wellness

12 Ways to Completely Sabotage Your Exercise Anxiety

Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There are...

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