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Weight Loss

Can Metabolism Be Boosted?

A fast metabolism can be genetic and is inherited by some individuals. Of course, men usually burn more calories, even when sleeping, than females. Just about how you would expect life to work. And for most people, after age 40, their metabolism slows gradually. There are other ways to boost your metabolism, still including  your age, gender, or genetics to the equation.  The sought after secret …

flat lay photography of three tray of foods
Weight Loss

What is the Most Effective Weight loss Diet?

There are several diets that have been existent for years and years. Ones that have gained popularity and ones that have maintained their presence for decades. What is the most effective weight loss diet? Let’s name a few. Those would be, the Adkin’s or low-carb diet, Mediterranean diet, plant based diets, whole foods, which is my personal favorite… and the Paleo Diet. These diets contain …

two person doing surgery inside room
Weight Loss

Why Weight loss Surgery is Bad

So why do overweight people resort to the seemingly easy fix of bariatric surgery? And why weight loss surgery is bad… Many times weight loss surgery is a last resort for patients who struggle with weight and have tried multiple diets failing to lose weight no matter the type of weight loss programs they ventured out on.  But what is the secret to true weight …

Weight Loss

Here’s How to Fire Up Your Metabolism Right Now

The holy grail of body conscious people everywhere is improving the metabolism, but how easily your body eliminates calories depends on many factors. An efficient metabolism is inherited by some individuals. Men usually  burn more calories, even when sleeping, than females. And for most people, after age 40, their metabolism slows gradually. There are other ways to boost your metabolism, still including  your age, gender, …

Weight Loss

An All-Natural Supplement to Lose Real Fat?

In addition to a healthy diet and consistent exercise, adding healthy supplements is a great thing. It gives your body the added nutrients it needs for optimal health and weight loss of excess pounds. Here’s a great supplement that I found… This Safe, All-Natural Supplement Aids in Deep Sleep while improving HGH Levels. A Non- GMO Product That Helps you Lose Weight… Many thousands of …

Weight Loss

5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? Some media states that the average person gains 3-7 lbs. …

Weight Loss

3 Diet Tips to Lose Weight & Keep It Off

Ready for a healthy way to lose weight. Here are 3 diet tips to help you avoid frustration and plateauing while gaining lasting, successful weight loss. What’s the best way to lose weight in a healthy fashion?  Many diet plans and publications report to have all the answers to losing weight successfully and maintaining your weight loss. Stating that the secret to losing weight is …

Weight Loss

3 Ways to Lose Weight Fast You May Not Have Known, Science Focused

There are a lot of options to lose weight quickly. Although, lots of diet plans leave you feeling starved & hungry. Which are common reasons why you may not be able to maintain a new diet. Though, many diets don’t have this effect. Low-carb diets, for instance, are useful for weight loss and are much easier to stick to than most other diets. Here’s a …

Weight Loss Wellness

The Biggest Problem With Losing Weight During Quarantine And How You Can Fix It

So we’re all cooped up, hopefully not constantly snacking on lots of candy or junk, out of boredom or worry. Worried or Bored Eating is the worst thing that we can do. Probably the most destructive and sneaky type of weight gain. We’re looking for trouble when we start implementing food as a coping mechanism or as an activity to do. Why not get moving …