The holy grail of body conscious people everywhere is improving the metabolism, but how easily your body eliminates calories depends on many factors. An efficient metabolism is inherited by some individuals. Men usually burn more calories, even when sleeping, than females. And for most people, after age 40, their metabolism slows gradually. There are other ways to boost your metabolism, still including your age, gender, or genetics to the equation. Weight Training The body burns calories continuously, even without moving. In people with more muscles, this resting metabolic rate is much higher. Each pound of muscle requires only around 6 …
Here’s How to Fire Up Your Metabolism Today
