Wellness

Never Underestimate The Influence Of Rest For Muscle Tone.

Exercise has so many benefits like improved mental clarity, improved heart health and it’s an amazing stress reliever.  Although, exercising every day, 365 days a year, isn’t the ideal workout routine either.  Yes, staying active is vital, but having off time or rest days are equally important. When you allow your body to have a …

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5 Simple (But Important) Things To Remember About Mindful Movement

Being an active person or exercising isn’t just about pushing through miserable workouts or strenuous workouts each and every day. You should be choosing exercises that you enjoy, with variety, that put you in a great mental state. Exercise doesn’t have to be a daily event either. Making sure to get in at least two …

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13 Reasons To Exercise That Have Nothing To Do With Losing Weight: Things I Wish I’d Known Earlier

The negative connotation that has been linked to exercise for years leaves many people dreading it and feeling instant negativity around it. Despite having no personal negative interactions with exercise. I see this a lot as a therapist. I’ve had so many patients that take pride in stating that they’ve never liked exercise, and even …

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12 Ways to Completely Sabotage Your Exercise Anxiety

Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise.  There are many psychological reasons for getting healthy and one may be the social pressures to look a certain way, which gets …

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The Biggest Problem With Losing Weight During Quarantine And How You Can Fix It

So we’re all cooped up, hopefully not constantly snacking on lots of candy or junk, out of boredom or worry. Worried or Bored Eating is the worst thing that we can do. Probably the most destructive and sneaky type of weight gain. We’re looking for trouble when we start implementing food as a coping mechanism …

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