Category: Wellness

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Wellness

Which health issue is associated with malnutrition?

What is Malnutrition? Malnutrition is a condition that arises when the body does not receive adequate nutrients from food. Which health issue is associated with malnutrition? It occurs due to insufficient intake of nutrients, poor...

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Wellness

Lose 10 Pounds In 3 Weeks & Survive Skinnylicious

Lose 10 Pounds In 3 Weeks Losing weight and getting in shape can seem like an impossible task. But with the right mindset, determination, and habit changes, it is possible to lose weight quickly and...

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Wellness

Why Antioxidants Are Important?

Why Do You Need Antioxidants & Where Can They Be Found? The world of weight loss has its own lingo, and one of the most common terms you’ll hear is ‘antioxidants.’ So, what exactly are...

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Wellness

Never Ignore The Cause of Low Muscle Tone

Exercise has so many benefits like improved mental clarity, improved heart health, and it’s an amazing stress reliever. Although, exercising every day, 365 days a year, isn’t the ideal workout routine either. But what potentially causes...

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Wellness

5 Simple (But Important) Things To Remember About Mindful Movement Activities

Being an active person or exercising isn’t just about pushing through miserable workouts or strenuous workouts each and every day, it’s about including days of mindful movement activities as well. You should be choosing exercises that...

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Wellness

13 Reasons to Exercise Besides Weight Loss: Things I Wish I’d Known Earlier

The negative connotation that has been linked to exercise for years leaves many people dreading it and feeling instant negativity around it. Despite having no personal negative interactions with exercise. Ignoring the reasons to exercise besides...

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Wellness

12 Ways to Completely Sabotage Your Exercise Anxiety

Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There are...

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Wellness

The Most Common Mistake That Makes People Look Fat

The answer. Tight hip flexor muscles cause the abdominal muscles to pooch out. Making you look fat, but its truly just muscle tightness. What tight muscles cause this? Your hips are the bridge between your...

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Weight Loss, Wellness

The Biggest Problem With Losing Weight During Quarantine And How You Can Fix It

So we’re all cooped up, hopefully not constantly snacking on lots of candy or junk, out of boredom or worry. Worried or Bored Eating is the worst thing that we can do. Probably the most...

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Wellness

Is Exercise Necessary For Weight Loss? & 5 Ways How

You want to lose weight, but is exercise really necessary? There seem to be conflicting opinions on this, but most would agree that a combination of eating right and exercise is the best approach to...

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