Although, losing weight is not easy, there are many options that you have to choose from when trying to get rid of those extra pounds, but there are a couple of weight loss exercise tips that many experts agree on–in order to lose weight effectively, you will also need to exercise.

Among other benefits, exercise is extremely valuable when it comes to decreasing the plateau effect of dieting which usually sets in after a couple of weeks. 


The plateau takes place once your body has adjusted to the fact that you are eating fewer calories and it slows down your metabolism to balance things.

Is exercise even necessary?

Exercise is an essential part of weight loss. 

It helps to burn off existing excess pounds while also improving your overall wellness and health. Our bodies are biological machines that need movement to work at the most optimal level of performance.

Just as a car needs to be driven and moved to maintain good engine health as well as maintaining a charged battery and to sustain its overall dependability.

Because a parked car will rust away and become disabled throughout many of its systems.

Just as a parked body will wither away and become clogged up, backed up and no longer function with full range of motion, stamina and performance. 

What are truly the benefits of exercise?

All of our systems improve performance and function by way of physical activity- Including our gastrointestinal system, exercise helps to move  bowels through our system. 

Our cardiovascular system becomes more conditioned and improves its resting rate once consistent challenging exercise is established. 

Our respiratory system improves in stamina once consistent exercise is in place, decreasing shortness of breath as well as labored breathing during or after exertion. 

Our musculoskeletal system becomes more stable and supported due to increased muscle tone and strength, avoiding any possible injuries or instabilities in the joint. 

Our circulatory system improves with exercise, increasing are blood flow through all of our systems, muscles and organs. 

Exercise also minimizes the effects of menopause, osteoporosis and middle age spread. 

Studies have shown that moderate weight training improves bone density in those that have been diagnosed with osteoporosis, although it also helps to prevent loss of bone density, by consistent weight training in our older years. 

The benefits of exercise are widespread throughout our bodies.

So, if you’re determined to lose weight, get into the mindset that you are going to have to do some exercise as well. If you aren’t sure about how to get started, begin with the basics. 

So what should you initially check?

First, identify your fitness level. It’s a good idea to check with your doctor before starting any kind of diet or fitness routine.  

Making sure that your body is in the physical condition to perform and complete beneficial exercises that are both challenging yet attainable.

Next, establish a weight loss schedule which starts out very, very small and then gradually increases. If you are not very fit, you can start out with 20 minutes of exercise three times per week, for example.

This is just an example. Make it something that is realistic in terms of time and your capabilities. 

One of the most overlooked weight loss exercise tips is having a support system or workout pal. 

Having a workout buddy maintains accountability. They keep you on track as well as keep you committed to a routine. They are there to pull you along, if in fact you start to falter.

Sometimes accountability is all that’s needed to be consistent and successful.

It’s a mutual support system. Because anyone that’s active or is trying to become active, while still of working age… Will need that occasional pull after a long tiring day, with the gym still in expectation of their presence.

Your workout buddy will give you that little nudge to complete that gym day and feel better on the other side of that workout.

So, If you already know that your willpower will be tested when it comes time to work out, try to get a friend involved that will keep both of you on schedule.

You can also join some sort of exercise class–just make sure that it is suitable for whatever fitness level you are at.

What kind of fitness classes exist?

  • step classes
  • kickboxing classes
  • body pump classes
  • Tai Chi classes
  • Spinning classes
  • water aerobics
  • dance classes

Your fitness plan should include both cardio and strength training. 

Cardio training is anything that gets your heart rate up and includes brisk walking, swimming, biking, jogging, housework, aerobics classes or anything that gets you breathing hard. 

Is there a great way to warm up your body prior to exercise? 

Here are some great warm up exercises, to get your blood flowing and get your muscles warm and ready to go:

  • Head and neck circles
  • arm swings
  • leg swings 
  • leg lifting 
  • shoulder circles 
  • running in place
  • dancing 
  • various types of stretching 

The most important concept of all is that you are striving towards a new, healthier lifestyle.

The weight loss exercise tips that you incorporate into your lives now should be activities that you will be able to perform consistently from now on.

Consistency is key. It’s about finding the proper workout routine or combinations of routines that you find enjoyable and easy to maintain. 

A variety of different exercises is good to avoid any burnout or plateauing.

But also look into mindful movement, finding physical activities that you truly enjoy whether they involve the gym or not. If you enjoy gardening for yard work that can be your workout for the day.

It’s all about finding that perfect balance, while keeping physical activity a daily aspect in your life.

So, don’t start out trying to kill yourself until you get to your goal weight, so that you can then kick back and stop exercising again. That won’t work. 

Moderation is key. Instead, put yourself in the right frame of mind for maintaining a healthy weight and body for life.