Okay, So you’re ready to lose weight and ready to change your eating habits and diet, but you don’t want to feel hungry or unsatisfied.  

Knowing that you have to be aware of your caloric intake, but also more importantly wanting to eat foods that encourage weight loss.


So the best food choices would be not only low calorie but low-carb food items.

So what are some great low calorie veggies?

Or even better negative calorie foods?

So negative calorie foods that take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods. 

These would be the type of foods to fill up on or even snack on.  Because these are the type of foods that will keep you satisfied and always feeling like you have an option to turn to if you are feeling hungry. Check out the list below of negative calorie foods that will keep you on the right side of weight loss.

This list of negative calorie foods may surprise you:

  • Celery
  • Grapefruit
  • Watermelon
  • Lettuce
  • Cauliflower
  • Oranges
  • Apples
  • Strawberries
  • Tomatoes
  • Cucumbers
  • Apricots
  • Zucchini
  • Tangerines
  • Carrots
  • Hot Chili Peppers

The great thing about negative calorie foods such as those in the list above is that they actually utilize calories from other sources in your body in order to be digested. 

Isn’t that just an amazing concept, talk about calorie and fat burning properties.

So, eating these calorie burners should definitely be included in any weight loss plan.  

So when utilizing these food options in a low-carb or keto diet, imagine the added benefits of incorporating these into your menu. 

Not only are you  giving your body beneficial nutrients in vitamins from a great variety of vegetables. But you’re also enhancing the fat burning process throughout your body.

Always remember that when your body runs out of energy from carbohydrate sources, the next place it looks for energy is in your body fat. 

So your body is literally turning to stored fat in your belly or your love handles or your arms and legs to break down and digest the stated vegetables above. This is another amazing fat burning method to incorporate into your weight loss journey.

This is one way to get rid of excess fat in your body and this is how negative calorie types of food help you lose weight and maintain the weight that you eventually achieve. 

Losing weight doesn’t have to feel like deprivation, doesn’t have to feel like starvation.

You just have to implement the right weight loss techniques and methods to reach your weight-loss goals and reset your mindset in regard to nutrition and healthy habits and eating. 

It’s all about eating healthy as the rule and then eating a craving as the exception. 

Continued deprivation will never end in success… 

It’s all about moderation and consistency. 

Which is very easy to achieve as long as you have the proper mindset and motivation to be your best self…to look and feel better than you ever have or have in a very long time. 

In general, negative calorie foods come from fruits and vegetables as listed above. Other examples include pineapple, papaya, peach, honeydew and cantaloupe. These are beneficial because of their negative calorie properties and because they hold strong detox properties. 

Which is amazing. 

So not only are you burning extra calories by eating these foods but you’re also helping to cleanse your body of toxins and water weight gain.

Other vegetables include broccoli, green beans, asparagus and carrots. Celery is especially worthy because it only holds 10% of the amount of calories required to digest this vegetable, so the remaining 90% has to come from somewhere else, like your fat stores, off the land…

To get the best results from these types of foods, remember to alternate eating them with other healthy proteins, carbohydrates and those which contain a lot of fiber. While you may enjoy eating these foods for a while, you can easily tire of them so don’t go overboard.

Choose one or two a day to substitute into a meal or snack. A diet limited to only these foods could lead to boredom or malnutrition. However,  when it comes to snack times, these choices are real winners. 

Diet choices are methods I recommend would be intermittent fasting firstly because of all of its added benefits and a low-carb or keto diet to get you started off in the right direction. 

And then transitioning to a well-rounded diet once your understanding of diet and nutrition has improved. 

Below is a healthy food delivery service were you can pick and choose the types of meals or diets you would like delivered and these meals come fully ready with only five minute prep needed. 

Very convenient and a great way to stay on track and not veer off of healthy eating. 

My Choice For Home Delivered Healthy Meal Choices:

Also remember that losing weight isn’t just about what you eat or don’t eat.

Another important key to dropping pounds is regular activity. 

Adding physical activity is a must. 

The internal systems within your body need movement and exercise to work at its optimal level whether we’re talking about the digestive system or the respiratory system.

This part scares many people because they envision themselves having to enroll in a gym or to go running for an hour every day.

Although, this isn’t the case exercise can consist of walking around your neighborhood every night after dinner. Gardening or even just going for a swim in your pool. 

It’s just about finding mindful movement. Something you enjoy doing which also elevates your heart rate.

Regular activity should be something that you can maintain throughout your life so it should be something that you look forward to doing, positive thinking directly impacts your overall experience.

Also, regular doesn’t mean “every day”. It means “consistent”. 

So the walking I referenced to earlier is one easy type of regular exercise. Taking a 20 to 30-minute walk three to four times every week would be considered regular activity. 

The key is finding ways to incorporate activity into your regular routine. It doesn’t have to be strenuous and it doesn’t have to be every day. 

But it has to be often enough to be consistent. 

Our bodies crave movement and only work at the highest and healthiest level when we are active. 

Combining this list of negative calorie foods with a healthy, well-balanced diet and consistent activity will get you where you want to be with your weight loss goals.