Tag: diet

Weight Loss

3 Ways to Lose Weight, What are They?

Ready for a healthy way to lose weight. Here are 3 ways to lose weight, help you avoid frustration and plateauing while gaining lasting and successful weight loss. What’s the best 3 ways to lose...

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Wellness

5 Simple (But Important) Things To Remember About Mindful Movement Activities

Being an active person or exercising isn’t just about pushing through miserable workouts or strenuous workouts each and every day, it’s about including days of mindful movement activities as well. You should be choosing exercises that...

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Weight Loss

15 Fat Burning Foods that your Diet Can’t Be Without

Okay, So you’re ready to lose weight and ready to change your eating habits and diet, but you don’t want to feel hungry or unsatisfied. Knowing that you have to be aware of your caloric...

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Weight Loss, Wellness

10 Signs Your Cravings for Sugary Foods has gone too far?

The sight of a freshly glazed doughnut can feel like falling in love… And coming home to a pack of unopened cookies can feel like the adult version of Christmas morning… There’s something about sugar...

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