fat loss

Here’s How to Fire Up Your Metabolism Right Now

The holy grail of body conscious people everywhere is improving the metabolism, but how easily your body eliminates calories depends on many factors. An efficient metabolism is inherited by some individuals. Men usually  burn more calories, even when sleeping, than females. And for most people, after age 40, their metabolism slows gradually. There are other …

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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? …

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