Looking for a way to lose weight?

If you are, then amongst may other things, you have probably tried to find out how to use herbs for weight loss. 


There is a draw to this because that comes across as a healthy way to lose weight.

After all, it’s herbs, so it should be healthy, right? 

Unfortunately, this isn’t always the case. While there are herbs used for weight loss that can work and are safe, there are many that aren’t. Depending on your body’s reaction to it.

What are some herbal weight loss products to avoid?

Chromium Picolinate is found in many herbal weight loss products. It can help your body regulate its blood sugar levels, but it can also cause problems to your chromosomes when taken in high dosages.

The dosage in the products should be small to avoid this and other issues, like dehydration. Be aware of the dose and start small with the label recommendations.

Senna or any other herbal laxative is a great option to produce a needed bowel movement, but can cause short-term discomfort like cramping and dehydration with over-use.

They can also cause long-term problems with your colon, muscles that control bowel movements, and can become addictive leading to eating disorders like bulimia nervosa.

Used in moderation, it’s a great solution to constipation or stomach bloating or upset.

It should not be used for weight loss purposes only to encourage a needed bowel movement, on occasion.

St. John’s Wort

St. John’s Wort has an effect on the brain that helps some in weight loss, but like many things, can be harmful in large doses. 

If too much is taken you can have gastrointestinal problems as well as itching.

Some have experienced fatigue after taking too much, so make sure that if you do take this that it is in very low quantities.

It’s very important to take any supplement at the recommended dose… in a progressive fashion. Not starting with a large dose or progressing dosage increases in huge increments. 

Always be mindful to follow the instructions and directions dated for each specific supplement.

 Be very conscious of the symptoms that you may be feeling and if they start to increase or present themselves with increased doses.

Ephedra, Ma Huang, Herbal Phen-Phen, or Fen-Fen, are all related products that can cause problems with the central nervous system and some very harmful side-effects resulting in respiratory problems or heart problems and stroke. 

This should be avoided completely.

How can I use herbs for weight loss safely?

Firstly, you should always check with your doctor to make sure that it isn’t harmful to you. 

There are some herbal weight loss products that work effectively and safely in some people, but are dangerous to others.

Make sure that there isn’t going to be any issues for you. 

Be very conscious of new feelings in your body & system, including dizziness, abdominal discomfort, nausea or insomnia.

Be sure to use them responsibly and in moderation. 

Do not go overboard trying to make them work. 

These products are going to work with your body to speed up weight loss, but won’t cause you to lose massive amounts of weight overnight.

If you don’t see results as fast as you expected or were promised, don’t quickly increase the amount you take to speed it up. 

If no adverse symptoms are occurring, increase gradually.

When you research the herbs you wish to use for weight loss, look into not only how it will interact with your body, but how it interacts with other medications you might be using or supplements you are taking.

Look at the big picture, even talk to your doctor or an herbalist to see if there is anything to worry about. 

Take all the advice you see carefully. 

When you look into how to use herbs for weight loss, don’t risk your overall health and well-being so that you can shed a few pounds quickly.

Bottom line.

Herbal supplement cannot be presumed to be safe without side effects. They should be taken cautiously. 

Keeping a keen eye on any symptoms or side effects that may be felt. 

If you are also taking any type of prescribed medication, you should let your  physician know of the supplements you plan on taking to get the official okay. 

Due to the fact that herbal supplements can sometimes intensify or diminish the effects of other medications and drugs.