Proper core strength is so important for the adult body. Our core is the foundation of all body movements necessary for Optimal Health, balance and Mobility. Proper core strength gives us the ability to maintain a strong upright posture and overall well-being. A weak core is the culprit of most injuries and situations of instability, With this program you will receive a core strengthening exercise plan including isometric exercises, isolation exercises and functional balance exercises.
Core Strength + Stability” Exercise Plan is designed for increased core strength, balance and wellness. All health and wellness starts with a strong core…
Core Strength + Stability– One Week Full Body Training Program using your body weight ONLY
Full Body Resistance – One Week Full Body Training Program using Resistance Bands ONLY
Your Body Your Gym – One Week Full Body Training Program using Inexpensive Fitness Equipment
Here is what you will need:
Your Body Weight
Medicine Ball (or Dumbbells)
Yoga Mat (A Towel Can Be Used)
Recommended for All Fitness Levels.
Allow 2-3 Business Days For Email Delivery After Purchase Date.
This program does not include a nutrition guide.
“my back doesmt ache as much”
“feel much stronger”
“good plan, custom made for my issues.”
“Im feeling better overall ”
“my back stopped aching”
“good plan, tailored to me”
just what i needed, only if i would do it evryday!
Also Receive 3 FREE E-Books
(A $117 Value) :
How to Discover You ($39 Value)
How to Change a Negative Mindset ($29 Value)
How to Strengthen The Bond in Your Relationship ($49 Value)
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Luxe Naturals represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.