Weight Loss

15 Fat Burning Foods that your Diet Can’t Be Without

Okay, So you’re ready to lose weight and ready to change your eating habits and diet, but you don’t want to feel hungry or unsatisfied.   Knowing that you have to be aware of your caloric intake, but also more importantly wanting to eat foods that encourage weight loss. So the best food choices would be not only low calorie but low-carb food items. So what …

Wellness

Is Exercise Necessary For Weight Loss? & 5 Ways How

You want to lose weight, but  is exercise really necessary? There seem to be conflicting opinions on this, but most would agree that a combination of eating right and exercise is the best approach to losing weight.  It has to be a holistic approach… right? Full body… Agreed! You can compare our bodies to very fine-tuned machines, that use whatever we put into them to …

Wellness

Here’s The Key to True Herbal Weight Loss

Natural weight loss is possible using only herbal supplements. It’s about knowing which ones can work and are safe for you.  They can be a safe alternative if you educate yourself on how they work and how they interact with your body.  Each body is different and reacts differently. Could certain herbs be unhealthy for your body? Definitely. Don’t expect every herbal weight loss product …