Natural weight loss is possible using only herbal supplements.

It’s about knowing which ones can work and are safe for you. 


They can be a safe alternative if you educate yourself on how they work and how they interact with your body. 

Each body is different and reacts differently.

Could certain herbs be unhealthy for your body?

Definitely.

Don’t expect every herbal weight loss product to be safe for you. 

While there are many which will safely help your body lose weight, there are others which could be very harmful for you, even though they might be safe for some other people.

I experienced that myself. I was taking proteolytic enzymes for increased wellness and sinus health… Although it resulted in extreme abdominal pain and bloating. 

So I figured that the combination was just too potent. So then I switched & started taking just a low dose of serrapeptase instead… 

Which continued to result in the same abdominal discomfort and pain as well as adding hair shedding and gum soreness.

Once I realized exactly what it was doing. I discontinued it immediately and saw all of these issues resolve within the first week or two of stopping. 

Despite that, I still realize that many people are able to take proteolytic enzymes freely without issues. 

Just not me.

You must  recognize the sensitivities within your own body. I know that my body is extremely sensitive to any outside methods or prescriptions. Everything is just twice as potent and has a stronger effect in my system.

So we have to keep that in mind with all natural or herbal supplements… Just because you have a friend that has done well with it doesn’t mean that your system will be able to handle it or will accept the same supplement in the same way.

So it’s important to take one supplement at a time and really listen to your body with any symptoms or side effects that you may notice.

Here are 8 herbs that are considered safe and effective in weight loss when used correctly:

Alfalfa works as a diuretic and has ingredients in that helps make fat more soluble and helps your blood vessels stay healthier. 

It’s detoxifying by nature and helps to stabilize sugar levels as well as decreasing bad cholesterol within the body. It also helps to decrease anxiety, due to its calming effects it behaves as a natural sedative.

Chickweed helps in the breakdown of fat molecules. Use this with burdock root which will help remove the fat molecules and purify the blood. 

It has been titled as Nature’s fat buster. It works as a diuretic as well as appetite suppressant. It has natural detoxing properties which may increase weight loss achieved. 

Cayenne pepper has capsaicin helps with blood circulation and digestion. It works by increasing your core body temperature affecting your bodies metabolism, helping it to rise. 

This helps with weight loss. Also stimulates your metabolism which increases your fat and calorie burning.

Dandelion Root works in the liver by helping clean the body of toxins and makes your body metabolize fat better. This is a mild diuretic and laxative that increases fat metabolism as well as cholesterol. 

It contains many vitamins and minerals that will even out the effects of its diuretic properties.

Fennel Seed increases your energy level and helps to reduce hunger. Use with nettle in a tea to help in weight loss. Helps to remove toxins from the body as well as jump-starting your metabolism. 

*Be very careful to not go over the recommended amount of fennel seed because in large doses it can be toxic.

Check with your doctor to find out how much fennel is a healthy amount to ingest.

Flax Seed is a great source of fiber and protein. It has a lot of phytonutrients and vitamins and is one of the best aids in getting a healthier body. 

It’s also an appetite suppressant and due to its fiber content it decreases Tendencies of overeating which in turn increase his weight loss. 

It can help curb your appetite if taken 20-30 minutes prior to your meals.

It is a bulk laxative so be prepared for the results…

Green Tea is a very popular product that helps the metabolism of fat and raises your level of energy working much like caffeine in giving you more energy. 

It also raises your metabolic rate while improving insulin stability as well as fat oxidation. Weight loss benefits have been found by drinking as little as two and a half cups of green tea each day. 

Matcha green tea is one of the richest types of green tea both in antioxidants and nutrients. As to not affect the healthy chemicals in green tea. Avoid bringing water to a boil with the tea bag present. 

Instead, after boiling the water give it a resting period of about 10 minutes and then pour that water over your tea bag and let it brew for about 1 minute. 

And then enjoy all of the weight loss benefits!

Hawthorn Berry helps get rid of food that has trouble digesting in your stomach, helps the adrenal glands by stimulating them, and improves the thyroid. 

It also helps to release excess sodium in the body which then releases any water retention. So it does decrease any water weight., showing that it has diuretic properties. 

*Be sure that you check with your doctor when using this because if you have a thyroid condition or are taking medication for your thyroid, hawthorn can have an adverse effect.

All of These Herbal Supplements can be found on Amazon.com:

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There are many other herbs that people have had success with when trying to lose weight.

Before trying any of these, make sure you consult to your doctor and/or an herbalist looking at how it might affect you and react with medications or other supplements you might be taking. 

Be sure that your doctor is aware of any herbal supplements that you may be taking to make sure there is not any adverse interactions with any prescriptions that you may be on. Because again herbal supplements can either increase or decrease the potency of certain medications.

It is tempting to find everything in pill form. Though they may conflict with existing prescriptions, despite being natural and herbal in nature.

While this might be convenient, the best way to achieve natural weight loss with herbs is to find fresh or whole dried herbs and use them as consistently, as possible. Seeping herbs and tea form is one of the most beneficial methods to get weight loss nutrients from herbs.