Healthy Living

Healthy Living

Here’s How to Fire Up Your Metabolism Right Now

The holy grail of body conscious people everywhere is improving the metabolism, but how easily your body eliminates calories depends on many factors. An efficient metabolism is inherited by some individuals. Men usually  burn more calories, even when sleeping, than females. And for most people, after age 40, their metabolism slows gradually. There are other …

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Never Underestimate The Influence Of Rest For Muscle Tone.

Exercise has so many benefits like improved mental clarity, improved heart health and it’s an amazing stress reliever.  Although, exercising every day, 365 days a year, isn’t the ideal workout routine either.  Yes, staying active is vital, but having off time or rest days are equally important. When you allow your body to have a …

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